Maximizing Your Glow: A Comprehensive Guide to Using a Stand-Up Tanning Bed

So you’ve decided to get that sun-kissed glow using a stand-up tanning bed. It’s a great choice! Stand-up tanning beds offer a more even tan and are known for their hygiene compared to traditional lay-down beds.

But if it’s your first time, you might be a bit unsure about how to use it. Don’t worry, we’ve got you covered. In this article, we’ll walk you through the process step by step. You’ll be a pro in no time!

Key Takeaways

  • Stand-up tanning beds have several advantages, including suitability for all skin types, faster results, modern machines with advanced features, and better hygiene standards.
  • Preparing your skin properly before tanning can result in a more even tan and may even extend the life of your tan. Key steps include: exfoliating, hydrating, applying sunscreen, and removing makeup and jewelry.
  • Success in achieving a stand-up tan depends heavily on understanding your tanning bed’s features and managing the session effectively. Start off with shorter timings and gradually increase, don’t exceed the maximum 15-minute session, and rotate frequently for even results.
  • Body positioning is crucial in a stand-up tanning bed to get an even, natural-looking tan. Adjust your stance and position duly to ensure your whole body is exposed to the UV light evenly.
  • Using a tanning lotion before the session can prevent instances of uneven tanning due to dry skin. However, don’t overexpose your skin to UV light as it could lead to harmful skin conditions.
  • Post-tanning care includes hydrating the skin, eating tan-enhancing foods, wearing loose clothing, avoiding excessive sweating, and continuous application of sunscreen. These steps are essential to maintain a longer-lasting, healthy tan.

Selecting the Right Tanning Bed

As we dive deeper into our comprehensive guide on stand-up tanning beds, let’s discuss how to choose the right tanning bed for you. Remember, not all tanning beds are created the same.

Firstly, you have to consider your skin type. Everybody’s skin reacts differently to UV radiation, and understanding this response will help tailor your tanning experience. Darker-skinned individuals may be more comfortable with a higher-intensity machine, while those with lighter skin tones might need a gentler touch.

Next, think about your tanning goals. Are you aiming for a deep bronze, or just a light sun-kissed glow? Also, consider how quickly you want results. More powerful tanning beds yield faster outcomes but remember the importance of tanning in moderation.

You should also factor in the age and model of the tanning machine. Newer models usually offer advanced features which provide a better overall tanning experience. They also tend to have less potential damaging effects on the skin.

Lastly, cleanliness is critical when picking a tanning station. As highlighted before, stand-up tanning beds tend to be more hygienic than their lay-down counterparts. But it’s always essential to ensure the salon or gym maintains a clean and sanitised environment.

Here’s a quick summary:

ConsiderationsStand-up Tanning Bed Advantages
Skin TypeSuitable for all skin types
Tanning GoalsOffers even and quick tanning results
Machine Age and ModelModern machines possess advanced features
CleanlinessBetter hygiene standard

Preparing Your Skin

Before you step into the stand-up tanning bed, it’s important to ensure that your skin is well-prepared. This can result in a more even tan and may even extend the life of your tan. Let’s look at some important steps you should undertake to prepare your skin.

Exfoliate is the keyword here. Before you head off to the tanning salon, take a shower and make sure to thoroughly exfoliate your skin. Use a quality exfoliating scrub or brush to remove any dead skin cells. Why is this important? It’s simple – tanned skin is actually your skin’s response to being injured by UV radiation. And if you tan layers of dead skin, you’ll just end up sloughing off the color when your skin naturally exfoliates itself.

Next, hydrate your skin. The UV radiation from the tanning bed can dry out your skin, leading to premature aging and fine lines. It’s therefore key to hydrate your skin before you go for a tanning session. Apply a good moisturizer that’s specifically designed for pre-tan hydration.

Are you wondering about sunscreen? Yes, you do need it. Apply a broad-spectrum sunscreen with an appropriate SPF to protect your skin from the harmful UV rays. And remember, it’s not just about the face – make sure to apply sunscreen to all areas that will be exposed to the UV rays in the tanning bed.

One more crucial step is to remove makeup and jewelry before tanning. Makeup can cause an uneven tan, and jewelry can create tanning lines. So, ensure you start your session completely bare.

As you get ready for a tanning session, remember that the condition of your skin plays a major role in your tanning results. By adequately preparing your skin, you’re giving yourself the best chance at achieving a beautiful, even tan.

Understanding the Tanning Session

Having familiarized yourself with the necessity of skin preparation, we now shift the spotlight to understanding the tanning session itself. This phase embodies the bulk of your tanning routine, so getting the hang of it is an absolute must.

Before slipping into a stand-up tanning bed, acquaint yourself with its features. Your chosen tanning salon will provide critical information regarding session durations, timers, and safety measures. Knowing how your tanning bed functions is the initial, yet vital step towards achieving a stunning tan.

Your control over the tanning session duration can greatly impact your results. Start off with shorter timings – typically somewhere within the bracket of 5 to 10 minutes – gradually building onto it as your skin acclimatizes to the UV exposure. However, strictly avoid crossing the maximum recommended time of 15 minutes to prevent skin damage or burns.

In addition to time control, alternating your body position contributes to a homogenous tan. Rotate every few minutes to expose every part of your body evenly to the UV rays. A common practice is dividing your session into quarters and rotating accordingly. If you’re tanning for 12 minutes, face the bulb for the first and last three, while your sides get the middle two slots.

Proper posturing ensures every nook and corner of your skin gets evenly bronzed.

Such prudence and measured steps in a tanning session yield desirable results. Follow these tips to optimize the value of your tanning session:

  • Start with shorter durations and gradually increase
  • Don’t exceed the maximum suggested time of 15 minutes
  • Rotate every few minutes to ensure even tanning.

Adapting these strategies will have you on your way to an impeccable tan, finally bringing your tanned skin aspirations to fruition. Remember, going ahead, there’s always more to discover about tanning techniques, from perfecting your tanning routine to caring for your tanned skin afterwards.

Positioning Yourself Correctly

Getting your desired bronze glow isn’t just about the duration of your session—it’s also about how you position yourself in the stand-up tanning bed. Yes, even with the 360-degree exposure, body position matters. It’s because the UV rays must reach every part of your skin uniformly to create an even and natural-looking tan.

Body Position is Key

It’s easy to stand straight and assume all’s well, but you’d be surprised to know the difference adjusting positions can make. Rotate your body during the session and periodically change your stance. This way, you’ll shine all over, even in those tough-to-reach spots.

For your front-side, raise your arms and bend them at the elbows. It exposes the underarm area which often gets less exposure than other parts. During a back-side tanning session, shorter individuals should stand on their toes to ensure that the lower back gets ample UV exposure.

Attention to Detail Enhances Results

Your focus shouldn’t just be on the larger parts of the body. Pay attention to details. For instance, spread your fingers and tilt your head slightly back to tan areas that are usually shadowed.

Additionally, apply a tanning lotion evenly on your body before the session. It’s crucial because dry areas absorb UV light differently than moisturized areas, causing uneven tanning.

However, remember to keep the stand-up tanning bed sessions short and sweet. Don’t overexpose your skin to UV light. It could lead to harmful skin conditions like premature ageing and skin cancer.

In the next section, find tips about post-tanning skin care that you need to embrace for maintaining your beautiful, glowing tan long-term.

Aftercare and Maintenance

Now that you’ve grasped the techniques of effective stand-up tanning, let’s venture into a realm that’s equally crucial – aftercare and post-tanning maintenance. Discerning fact from fiction can seem tough in the whirlwind of advice out there. But remember, the aim should always be to maintain your tan’s glow and preserve your skin’s wellbeing.

Here’s a friendly tip for you: hydrating the skin is key after every tanning session. Hydrated skin not only looks healthier but keeps your tan lasting longer. Using a tan-extending moisturizer post-tanning can keep your skin silky smooth and preserve the tan’s intensity. Ingredients like aloe vera and antioxidants can be your skin’s best friends in this scenario.

Another post-tanning practice to embrace is the use of tan-enhancing foods. Consuming foods rich in beta-carotene can facilitate a healthy glow and maintain your tan. These foods include:

  • Sweet potatoes
  • Carrots
  • Cantaloupes
  • Dark leafy greens
  • Apricots

Another facet of aftercare relates to your clothing. Wearing loose, comfortable attire post-tanning can help prevent any unwanted tan streaks or blotches on your skin. Avoiding workouts or any activity that could lead to excessive sweating is also recommended immediately after a session.

Sun protection is an unquestionable necessity even after indoor tanning. The application of sunscreen before stepping out can aid in preventing any damage from the sun’s UV rays and helps maintain the tan. Opt for a sunscreen with a minimum SPF of 30.


So there you have it – the perfect routine for using a stand-up tanning bed and preserving your tan. Remember, it’s not just about the session itself, but also what you do afterward. Hydrating your skin and using tan-extending moisturizers are crucial steps. Don’t forget to eat foods rich in beta-carotene and wear loose clothing to help your skin breathe. Avoiding excessive sweating can also help keep your tan looking fresh. And of course, never underestimate the power of a good sunscreen. With these tips, you’re all set to enjoy a healthy, glowing tan that lasts. Happy tanning!

Frequently Asked Questions

What is the importance of skin hydration after stand-up tanning sessions?

Hydrating the skin is crucial post-tanning because it helps maintain the glow of the tan. Adequate hydration can also prevent the skin from drying out, reducing post-tanning irritation and flaking.

How can tan-extending moisturizers help after a tanning session?

Tan-extending moisturizers, especially those containing aloe vera and antioxidants, can help prolong the tan’s lifespan. These ingredients nourish the skin and act against peeling, ensuring your tan lasts longer.

What diet is recommended for maintaining the glow from stand-up tanning?

Consuming foods rich in beta-carotene, such as carrots and sweet potatoes, can aid in preserving the tan. Beta-carotene contributes to the color of the skin and can intensify your tan.

What clothing is advised after stand-up tanning?

After a tanning session, wearing loose clothing made of soft, breathable fabric is recommended. This avoids rub-off and peeling, promoting the longevity of the tan.

Will excessive sweating affect the tan after stand-up tanning?

Yes, excessive sweating can cause the tan to fade away faster. To maintain your tan, avoid strenuous exercise and heat exposure that lead to sweating, particularly in the first few hours after tanning.

Is sun protection necessary even after using a tanning bed?

Yes, irrespective of tanning methods, it’s always essential to protect the skin from the sun’s harmful UV rays. Using a sunscreen with a minimum SPF of 30 can prevent UV damage and extend the longevity of your tan.